How do I declutter or simplify without getting overwhelmed and quitting?

Decluttering becomes overwhelming when you try to solve your whole identity in one afternoon. ADHD-friendly declutter is contained protocols with hard time limits.

Best-fit recommendation: ERIS if you want structure without a giant closet audit.

• Rule: 10–15 minutes max.
• Outcome: identify "safe" items first; everything else can wait.
• Use ERIS: if you can't build outfits from it, it's a candidate for the "not now" pile.

Next step: Do one micro-sort: pick 3 tops you'd wear this week. Stop.